Friday, March 11, 2016

A Game (or Battle) of Desserts

    Dairy free rice Pudding -- that I did not order


Traveling as a celiac-veganish-pescatarian is challenging. Doable, with enough strategic thinking and pre-planning but still challenging.


Although I am on a cruise ship and eat in a specialty dining room that serves healthier food, I am engaged in a battle with the most wily of opponents -- a chef. I am losing this battle for I know not the rules of engagement or even how I entered the game.

I'll explain.

Our first night on the ship, I explained to the dining room manager, our waiter, and really anyone who would listen, my food restrictions -- no meat, fish only, no dairy, gluten free.
These lovely men with the most impeccable manners, listened carefully, nodded attentively, gave every indication they understood.
And I said, I prefer berries for dessert.

Little did I know I had issued a challenge. Unbeknownst to me a game began.

As expected, I explained my food restrictions the next evening, just to make sure we all understood. That evening, the assistant waiter said the chef had a surprise for me. Usually a "food surprise" equals I'm going feel really sick. I was hesitant.
Absolutely beaming with pride, our assistant waiter presented me with gluten-free berry pie. I started to doubt my sanity for I thought I requested berries.
R, a man who cannot bear to disappoint anyone, cheerfully said he would eat the pie. This I  learned too late was my first strategic mistake. Never eat what you did not order.

The next evening berries arrived as well as a kind of carmel gluten-free pie. All the wait staff smiled at me and I felt less and less sure of my sanity. What was going on, I wondered?

A banana-chocolate-something appeared with a bowl of berries the following evening and then the night after, a small gluten free chocolate cake appeared, minus the bowl of berries.

Quickly, I reviewed what I knew-- I ordered berries only for dessert, each night the chef prepared a different dessert, and now the berries had disappeared. I was being out-maneuvered by the man paid to feed me. I was desperate. I had to stop the chef and his out-of-control dessert making. I took the tiniest of bites from the cake and forbade R from eating the rest. I defiantly left the dessert in the middle of the table, a sugary little gauntlet. Game on.

A sad faced head waiter inquired about the dessert.

"You don't like it?" (Boy is that a slippery question).
"I ordered berries." (Excellent move on my part).
"But the chef made this for you." (Guilt. An excellent move on his part).
"I remember saying I'll just have berries for dessert. And I don't eat dairy."
"Oh, you didn't tell me about the dairy."

At this point, I'm fairly certain I am insane or I'm suffering from advancing memory problems.
"Ok, well I'll just have berries each night."
Dejected, he agrees.

Leaving the dining room, I feel less crazy and optimistically tell R that I think the dessert issue is settled. I feel successful.

With the dessert battle behind me, I turn my attention to a burgeoning new failure -- my inability to order food that pleases the dining room manager.
Because I am celiac and dairy free, they ask that I place my order for the next day before I leave dinner. This means that the manager knows what I'm ordering.

Manager: What you ordered for tonight, it is too simple. You should order something else.
Me: I ordered pasta with tomato sauce and basil.
Manager: I know. It's not right.
Geez. Clearly, I'm a failure when ordering food.
Somehow my ordering mojo returns when I pair a smoked salmon appetizer with grilled fish. For this move, I am praised.

Manager: I like what you ordered tonight. It goes well together.
I feel like I'm in third grade and just received a gold star on my spelling test.

On succeeding nights, I do an equally good job of ordering, he praises me, and moves on, perhaps feeling my training is complete.

If only the dessert wars resolved as easily.

The game continues. Some nights two orders of berries arrive and out of guilt, I eat both. Some nights R is allowed to order dessert and some nights he is denied a dessert menu since he is an unwitting accomplice in my drama. We are both confused.

    Another gluten free, dairy free dessert I did not order

And the desserts continue to arrive. I give up and stop protesting. These guys are pros. In defeat, I take to documenting the confection, capturing each vision by photograph. One night, what might best be described as the innards of apple pie minus the pie are served in an artful arrangement. The next night, a beautifully presented rice pudding. My slippery opponent is upping his game, defeating me with chocolate and sugar and who knows what else.
This guy is good. And I think he missed his calling. This kind of cunning might be wasted in the kitchen. He could be a military general or a US politician.

    And yet another. This guy is good!

Sunday, March 6, 2016

Gift of Travel Part 2: From Hanoi to Danang to Saigon: Exploring Vietnam's Differences

    Almost everyone can afford a motorized bike in Hanoi. Pedestrians watch out!

Hanoi is North Vietnam, Danang is Central Vietnam, and Saigon is South. For although Vietnam is unified, each city has a different feel and a different place in the country's history. The differences continue for even narratives about Vietnam vary depending on who is speaking.  A guide from Hanoi offers a different take from a guide from Danang as does an expert lecturer or an experienced travel writer.

What they agree on is that Vietnam is a country that has a history of occupation. For a thousand years, Vietnam was part of China, for one hundred years, it was a French colony, for 20 years it was occupied by and at war with the US.  They all speak freely about the war with the US and the lasting impact of "chemicals" on the people as agent orange seeped into the ground water.

    Vietnam's first university, the Temple of Literature, a peaceful place in a busy, chaotic city.
 
They are less consistent when it comes to discussing communism. One guide lectures about communism and the virtues of Ho Chi Minh while another explains that Vietnam is communist in name only and has embraced China's model of capitalistic communism. To this communist country, foreign money has poured in, sparking a building boom, but poverty is everywhere. Luxury resorts built by foreign companies line the coast close to "China Beach" near Danang, with new resorts under construction. In Saigon, some high rise condos sell for $500,000 to $1 million US. However, with typical salaries around $100 to $200 a month, locals aren't buying these properties, leaving us wondering who is.

    High rises in Saigon and $1 million condos.

    Political signs in Saigon

    Chinese temple in Saigon.

   
    Water buffaloes and rice fields in central Vietnam.

    
    
    
    Business on the streets of the Old Quarter, Hanoi.

Probably the most important question is are we glad we visited Vietnam? We certainly are. It is a fast paced, welcoming, interesting country and we can't wait to compare it with Thailand and Singapore. Eating safely has been challenging during land tours but always easy on the ship. We travel with celiac cards in a variety of languages and our guides have been happy to hand the card off to chefs who can then figure out a celiac safe meal, like the lovely one pictured below.

Stay calm and keep traveling

    A beautiful gluten free rice noodle dish prepared for me at a Saigon hotel restaurant.

Thursday, March 3, 2016

The Special Gift of Travel. Eyes Open to the World




    A favorite type of transport in Hanoi, the motorized cycle. There are thousands in the city.


Travel provides much to us such as new experiences, opportunities to learn, chance to step outside the everyday and if as traveler's we are really paying attention, it provides a means of regaining appreciation and gratitude for our own, probably privileged lives.

At least, that's what routinely happens to me and has been happening as we tour through some of Southeast Asia. What always strikes me is how differently many people live from those of us in North America.

First a couple of facts -- a somewhat typical apartment in densely, overpopulated Hong Kong is about 500 square feet and sells for about $780,000 American or $1 million Australian. This is not a starter home, for people begin with spaces 100 to 200 square feet smaller than that. At this price, the 500 square foot home calculates to about $1560 per square foot. That's pretty damn expensive. I left Hong Kong both with a renewed appreciation for space and a new renewed wondering as to why Americans need so much. 

In Hanoi, we observed that much of life is lived on the sidewalks and in the streets.




    
    Sidewalk shops in the Old Quarter of Hanoi.



    This brave woman sells fruit while competing for limited space with the motorized cycles.
    Working the rice paddy fields outside Hanoi. For many, a traditional life continues.

   Hanoi is a loud, chaotic, busy city but there are pockets of calm.

  
    
   The Temple of Confucius. A place of peace.
   
 As our group was waiting to board our bus, we were surrounded by vendors, aggressively offering for sale items ranging from postcards to greeting cards to hats and t-shirts.  One young woman did not  accept my "no" and started insistently thwacking my arm while chanting how much money she wanted me to hand over. Our little sidewalk drama ended when I annoyingly told her to stop hitting me.

All my observations left me wondering how Americans are viewed worldwide. I'm guessing the young Vietnamese vendor simply viewed me as a wealthy American since I could afford to travel to her country.

More to come.

Saturday, February 27, 2016

Off We Go. Time to Move my Restless, Itchy Travel Feet


    Crowded, bustling Kowloon. Glad I wasn't driving.

Bed count -- since leaving Chicago March 2014, we've stayed in 103 beds. And yet, recently we have felt like we haven't traveled enough

Doesn't quite seem possible, right?

We'd been starving for a little adventure, or in this case, a pretty sizeable helping of adventure, as we set off on the marathon overseas flight. Can you say Hong Kong? Vietnam? Bangkok? Singapore? Bali? East coast side of Australia? What a great itinerary.

Almost five months have passed since our last Big Adventure, a walking tour in Peru with visits to Machu Picchu and other Peruvian sites. While in November, we enjoyed a quick trek to Seattle to celebrate 35 years of marriage, mostly we've hung around our little town, indulging in its simple pleasures of hanging out with friends and family, making new friends, snowshoeing, XC skiing, wine drinking, music listening, and snow clearing. Ok, that last one is not quite a pleasure, more a necessity of winter life.

For a woman who's rallying cry has been, "Make the first years (of retirement) an adventure," I've been feeling a little confined, tied down and restless. 

Time to get moving and Hong Kong is just the place to start.

Today's adventure was dim sum at the swanky Shang Palace. All reviews of Hong Kong dim sum suggested it is a no go for those with celiac because of hidden gluten, especially in sauces and the use of wheat as a filler in almost everything. But the Shang Palace, a beautiful restaurant in the Shangri-La Hotel, worked with me to figure out items I could eat while R ordered fun items from the regular dim sum menu. When traveling, I have found that if I say, "I'm celiac or gluten free, will you help me order," I usually receive really good assistance and service. 

Our delicious food was beautifully presented by attentive wait staff. What a great way to kick-start an adventure.


    Dim sum at Shang Palace.

    Beautiful and gluten free!

Prior to dim sum, we took a tour of crowded, bustling, building crane filled Kowloon.

My feet are just warming up

Tuesday, February 9, 2016

Life is Precious, Time is Scarce, Spend it Wisely



    This is how I felt in January.

Whatever the number of actual days, I experience January as exceptionally long. In addition to its length, this year we can add snowy, cold, dark and dreary, at least in our part of the world. Ugh.

While I busied myself with activities, snow sports, and slowly working on chapters for a book, I also spent time deeply engaged in reading.

I've been reading Atul Gawande's book Being Mortal, a book I'd say is a must read for almost anyone over the age of 21 who plans to age, who has aging family members or who is human. His is my favorite type of book for it stimulated all kinds of questions and 
thoughts and ideas and caused me to research similar material and to read and reread 
important pieces.

One such piece was Ezekiel Emanuel's essay, "Why I hope to Die at 75," from a 2014 issue of The Atlantic. This I followed with Paul Kalanithi's  2014 essay, "How Long Have I Got Left?" published in The New York Times  and then his wife's, Lucy Kalanithi, 2016 essay, "My Marriage Didn't End When I Became a Widow" also in The NY Times. I finished off this series with Arthur Brooks' 2016 NY Times essay, "To Be Happier, Start Thinking More About Your Death."

Hmmm. Do you notice a pattern? I'm certainly thinking lots about the end of life for these works thematically hang together in their exploration of death or as I see it, the idea of living fully with the time you have.

Physicians penned three of the pieces and an ultra conservative, Brooks, president of the American Enterprise Institute, the fourth.
Normally, I'm far left of aligning with Brooks and the AEI, but I was intrigued enough by the essay's title to give it a quick read and found value in a few of his ideas.

 Probably too often I've written here about making good use of one's active, Go-Go Years, living with urgency in retirement (Hearn's idea), postponing nothing, living now, and acknowledging that life is finite.

In his essay, Brooks cites a Buddhist monk practice of meditating on photos of decaying corpses as a way of increasing awareness that the physical self, thus life, is temporary, fleeting. The practice's purpose is to assist the individual in focusing on the present, on what is important, to live better in the moment and to realign one's values with allocation of time.  Brooks argues that most people are misaligned, spending time on low value activities (surfing the Internet, viewing tedious television programs) that are not in harmony with their stated values. Misalignment, Brooks thinks results from an "error in decision making," leads to a life of boredom, tedium, and regret.

The solution to wasting time? It is here that I find myself aligned with Brooks' thinking, especially after reading Being Mortal and "How Long Have a I Got Left?" He proposes that consciously contemplating that life is precious and time is scarce as the solution, as in the Buddhist monks' practice. In other words, to live mindfully, with the full awareness that life is momentary can help one realign values.
How does one put such mindfulness into practice?
Brooks proposes that we live a year as though it were our last, living consciously and intentionally. Many others have suggested this strategy. In 1997 Stephen Levine published the book, A Year to Live: How to Live This Year as if it Were Your Last.

To some this might sound bleak, but not to me. Squandering precious time and denying reality, that sounds bleak. Being clear and intentional about life sounds ....optimistic.
As I finish reading Being Mortal, nudging my husband to read it too, I've already selected my next book, Paul Kalanithi's When Breathe Becomes Air. 
My overarching goal for 2016 is to live this year as if it were my last. For this task, I have found some excellent guides.


    Time for some adventures.
     Stay calm and travel.

Thursday, December 31, 2015

Heart of a Minimalist, A Garage Filling With GEAR

Where did 2015 go? And how did it go? And where have we been? More about all that later. But first, let's ponder GEAR.

In 2014, after packing most of our stuff in Chicago for out-of-state storage and cramming the remaining needed stuff in our over-packed SUV, strapping our old bikes on the back, we headed west for a big adventure and life change.  After distributing some luggage and clothing as well as our car to various accommodating relatives for safe keeping while we traveled, off we went, by plane, ship, train, taxi, bike, and shuttle, in what we thought was a minimalist fashion -- one large duffle each and one rolling carry on and for me one enormous, oversized, shoulder straining purse. This is how we traveled for 11 weeks, visiting South Beach, Florida, Lisbon, Portugal, La Harve, Normandy, Dover, England, Amsterdam, Brussels, Dublin, Ireland, Ireland's Connemara 
coast, Glasgow, Scotland, Copenhagen, Denmark, the Faroe Islands, Shetland Island, Reykjavik, Iceland, Oslo, Bergen, Geiranger, and Stavanger, Norway, London, NYC, and then Los Angeles. With just one duffle and one carry on each.  Although in all honesty, our bags were not all that light, for more than one taxi driver in the UK said to me, "Did you know the guy?" after hoisting my duffle into a cab trunk. Finally I got the joke -- perhaps, each cabbie was intimating, I was dragging around a dead someone in my bag -- hence the weight. A little UK cab driver humor.


    Cabbies found the duffle heavy. Huh? But these held all my stuff for 11 weeks.
We repeated that same minimalist packing, though much pared down, on our two-month trip from Vancouver, BC to the Hawaiian Islands, Tahiti, Bora Bora, North Island of NZ, Sydney, Adelaide, and Kangaroo Island, Australia, and a cycling trip of the South Island of NZ. The two of us mastered the art of hand washing clothes, frequently wearing the same outfits with minimalist pride, and feeling somewhat superior to fellow travelers who hadn't been on the road (or ship, plane, bike, 
shuttle....) for two months yet overpacked.
     We vowed to keep up our minimalist lifestyle, buying and using only what we needed, living clutter-free as much as possible, adhering to a simpler, less stuff driven life. After all, we reasoned, life now was to be about gathering experiences not tending to stuff. 
     And then we moved to Bend and met GEAR.

     Of course, GEAR is not a something one meets but more a philosophy, a way of living life.

Our new house came with a garage and soon followed kayaks, a kayak rack, personal flotation devices, paddles, kayaking gloves, dry bags, water proof bags for phones, new bikes, bike bags, bike rack, bike repair kits, water bottles, hiking poles, hiking packs, and on and on. Seemingly, we were under the spell of GEAR.


    Pretty neon kayaks require additional GEAR like dry bags, kayak racks, water vests, and more.
    As though accepting summer gear wasn't, well embarrassing enough, we are now, with a new season, living with the additional failed minimalist shame of WINTER GEAR.
Snow shoes, poles, water proof boots, ski gloves, ski masks, ski hats, ski pants, ski boots, skis, ski jackets, ear covers, more boots than two people can possibly wear and on and on.

    Hmm? That's a lot of GEAR.

 Do I really need my long semi-puffy coat with a hood, short wool coat, a long wool coat, a zipped fleece, a zipped ski jacket, a water proof jacket with pit zips? Yup, in Bend, I guess I 
do.
     As a minimalist-want-to-be how do I square GEAR with myself?

While my fancy urban heels and fine leather boots from a different lifetime sit unworn, snubbed, in my closet, watching as my Keen hiking boots and water shoes, hiking pants and so much more playfully join my almost daily excursions, I remind myself GEAR is part of a new life.  We purchased GEAR to support engaging in new experiences.
While the house and our wardrobes may be more minimalist in style and decor, simplified from urban living, the garage is GEAR.

In my previous post, I quoted psychiatrist Glen Gabbard's advice that in one's 60s and 70s, spend on what has been postponed. For us, that means experiences and GEAR.
Happy New Year.

Next up.....how did the year go, where did we go, and looking ahead. Isn't it time for a bed count?





Monday, December 21, 2015

Possibilities, Perils, and Embracing Retirement





    This guy has his retirement figured out. Beautiful, isn't?
Every so often, a few thoughtful gems land in my email account. This happened recently. Well, the gems did not land recently, I just unearthed them as I waded through long neglected, unread emails.

In my email box, I discovered Mark Moran's (Psychiatric News, July 2015) article highlighting pieces from psychiatrist Glen Gabbard's presentation, Possibilities, Perils for Aging Physicians. Gabbard's lecture, sponsored by the Senior Physicians Section of the AMA, was addressed to the AMA's House of Delegates in July. While Gabbard specifically focuses on aging physicians, I think the gist of his message applies to social workers, psychologists, psychotherapists, clergy, and many others in helping professions and non-helping professions.

 In his presentation, Gabbard makes several points, including that the "practice of medicine is not a job, it's more of a calling," that "the profound gratifications that medicine offers....make aging a challenge" and that the perfectionism, compulsiveness, and an "exaggerated sense of responsibility for one's patients," qualities that make for an excellent physician, can also make "slowing down or retiring difficult or impossible" (Moran, 2015). To this Gabbard adds the kicker, "We have a need to be needed."

Hmm. That last thought cuts true and deep -- the need to be needed.

     In part, Gabbard is pointing out that one's profession and therefore professional identity impact the evenness or unevenness of the transition into retirement.  This, of course, makes sense.  Our talents as well as who we are and what we have experienced combine to draw us toward our chosen careers and can make stepping into the next phase tricky.

    Gabbard, a psychoanalyst, speaks not just to the perils of the transition but also to the upside, the wonderful possibilities of the retirement phase. "Don't postpone" he advises. "The 60s and 70s are a time for harvesting -- spend money on those things you have postponed."
     "Retirement should not be about leaving something; it should be about going to something. Whether you work part-time, not at all, or full time, have a plan about what gives you joy. You have nothing to prove, you have run the race and are no longer in competition."

     Gabbard's points are well made. Move toward something, seek joy, don't postpone (the old live life with urgency idea), and spend time harvesting the fruits of your labor.

     Is this easier said then done?

     Over the years, I'd heard former colleagues suggest that they would "leave their practices feet first," either from financial need or another need and in fact, some did just 
that. Perhaps not quite the approach Gabbard is suggesting.

     However you decide to configure this phase, experts have some suggestions: (Retirement blues: Taking it too easy can be hard on you, Healthbeat Harvard Medical School)

-- Stay engaged since social connectedness is important for health.
-- Find a balance of activities that challenge, like improving a skill or learning something new.
-- Some stress is good, so choose activities that cause you to stretch, but not too easy or too hard.

This year has whizzed by and I'm wondering how I've applied this advice. Guess I'll find out in my next post. Until then, 
Stay calm and carry on 



    Here I am learning something new. And I'm fairly certain when I fell, I stretched something.....does     that count?