Showing posts with label traveling with celiac. Show all posts
Showing posts with label traveling with celiac. Show all posts

Tuesday, April 19, 2016

How'd it go? Food, Overview, Experiences

Follow my blog with Bloglovin 
 
Blog looks different doesn't it? And the look will continue to change (I hope) as the Blogger Template Designer and I iron out our considerable differences regarding design and colors.

After a long, full trip and a very long bumpy flight, we are home. Have you ever flown over the international dateline where you leave one day and arrive, after a 13 1/2 hour overnight flight, the same day? Hmm. Where do those hours go? And jet lag. Geez. Circadian clocks do not like to be messed with.

With all that out of the way, on to a trip review. People have asked me if the trip was worth it, how I managed with food as a celiac, what I liked best about the whole five week experience.

Let's start with food.

Our first real meal of the trip was at the wonderful, colorful Shang Palace located in the Shangri-La Hotel in Hong Kong. It was Saturday mid-day and the restaurant was full of locals. Richard ordered off the dim sum menu and I was spoiled rotten by a server and chef who helped me order exquisite gluten-free, vegetarian food.



Here's the catch -- eating gluten-free-veganish-pescatarian always costs more. Dim sum 
off the menu for R, not a bad deal even in Hong Kong; special treatment for me, so much 
more expensive that I could not bear to look at the bill. This price difference is typical in the
US, so I can't say it is just part of travel.

For several years, we debated taking a land-based tour of Southeast Asia, in part because we knew finding safe, healthy food for me could be tricky. Eventually, we decided that a cruise of the area would be my best option. That proved to be true.
On port excursions, tours included lunch, which was always in a Western-style hotel restaurant and usually a buffet. In Ho Chi Minh City/Saigon, the most western of the cities 
we visited in Vietnam, the young chef at the sparkly restaurant in a beautiful tourist hotel 
introduced himself to me, took my gluten free card written in Vietnamese, and then scurried
 into the kitchen to prepare a gluten free meal for me. I think what he prepared was 
probably the most authentic Vietnamese meal I had and I appreciated both his culinary 
efforts and willingness to give me a traditional meal. 


Always, always, always travel with 
these cards -- 
and lots of them because chefs like to keep them. You can find the celiac cards at 

www.celiactravel.com.

For someone with celiac who eats veganish-pescatarian, traveling by ship is a good option 
and Celebrity Cruises does a nice job, especially in the Blu Dining Room where each night I 
could order fish or something vegan, gluten free. But this cruise, I really lucked out. The 
chef who oversaw the Oceanview Cafe, Celebrity's casual buffet restaurant is celiac, too. 
First day on board, I introduced myself and we discussed good dairy-free, gluten-free options for lunch or really anytime. I favored his vegetarian chickpea curry and he made sure it was available each day at lunch. Thank you, Melvin and Celebrity.

THE TRIP

The trip was completely worth our time and money and we feel privileged to have enjoyed such a varied, colorful adventure. With that said, if we were to re-do the trip, I'd make these changes:

---- Cruise on a smaller ship, like the ones sailed by Celebrity's Azamara line. Because 
many ports in Vietnam are smaller, our ship docked at larger ports which were long rides away from city attractions. That wasn't all bad because we had views of the countryside, rice paddies, run away water buffaloes, motorbike frenzies, local housing, native farmers and more, like rest stops with squatty potties. But convenience is nice, too as well as 
western-type toilets.

----- Cut the Australia cruise: We booked back-to-back or consecutive cruises from Hong Kong to Sydney mainly because the second cruise stopped two days in Bali after Singapore. The stop in Bali when added to an itinerary that included Hong Kong, Vietnam, Bangkok, and Singapore  provided an excellent overview of Southeast Asia. Celebrity cancelled our stop in Bali because of credible information from the UK and Australian governments regarding planned terrorist attacks in the area. While we completely 
understood the need for safety, especially when large groups of tourists can be tempting targets, without Bali, I doubt we would have booked the second cruise since we could have arranged to visit the Great Barrier Reef on our own and the other Australian stops 
simply did not offer much allure (previously we'd visited Adelaide, Sydney, and Kangaroo 
Island).  Celebrity tried to convince passengers that visiting a zoo in Brisbane was a good 
substitute for Bali. Since we'd visited Kangaroo Island a year and a half earlier and saw hundreds of kangaroos in the wild as well as wallabies, koalas, birds, and seals, strolling through a zoo, even a great zoo, held little interest.



WHAT WAS BEST ABOUT THE TRIP? I've been asked that question frequently.

Seems more than a little vague to answer "Everything about Southeast Asia."  Instead I'll say that early in our visit to Vietnam, I felt transported to a place foreign, exotic and unlike areas I'd visited before. Briefly, I had a little window into a colorful life completely dissimilar, 
except for the capitalism, from my life in the states.
In photos below, a man is transporting enormous water jugs on his motorbike, a woman chats on her cell phone while minding her shop in the old section of Hanoi, and an overburdened, ancient electrical box once disguised as a street light stands as testament to, perhaps novel perspectives on safety. It is a different world.




I've also been asked if I'm happy to be home, back to "God's country" as one enthusiastic friend called it. Honestly, I'm not sure.
Certainly, I'm happy to be reacquainted with our washer and dryer and clean, uber 
comfortable bed. But traveling, exploring, discovering and learning something new, often everyday, offer a  uniqueness I've yet to replicate in my day-to-day life. Anyone out there accomplished that?
Reentry has been aided by resuming training for a half marathon walk and plans for the next adventure.

Stay calm and travel

Wednesday, June 10, 2015

Traveling with Celiac

Currently, the bed count is 82 -- but more about that in another post.

I'm sitting in my cabin looking out at the tranquil Mediterranean Sea watching small fishing boats chug into port. Enormous, ah well-fed, seagulls circle the boats because these birds know what I know -- Spanish seafood is delicious. Eating in Barcelona is a pleasurable feast of simple, fresh food. When I was first diagnosed with Celiac, I worried that traveling, especially to a foreign country would prove almost impossibly tricky. While staying healthy when traveling can be tricky, it has proven less challenging than I had feared -- as long as I plan ahead.

Since receiving the diagnosis in early 2009, I've had two major attacks and a few minor ones. Both major attacks were in the states and occurred years apart.  The recent one in Palm Springs, CA following a family celebration dinner in a restaurant reminded me that I best always be careful when it comes to eating food away from home.

During the years between attacks, I'd traveled to Argentina, Halifax, Nova Scotia, Prince Edward Island, Canada, Ecuador, Galapagos, places in the Mediterranean, Prague, other parts of the Czech Republic, Germany, Austria, Budapest, Baja, Mexico, Amsterdam, Belgium, Ireland, Scotland, Denmark, Norway, Hawaii, Australia, New Zealand. All without any significantly detectable incident. Here are some random thoughts on how I've managed while on the road.

1. When I visit a foreign country, I'm on guard about food and focused on eating safely more so than when I am in the states. Unfortunately, in the states there are times I assume, like in Palm Springs, I know what is safe to eat and that assumption lands me in trouble.

2. Generally people in foreign countries tend to know much more about Celiac or even gluten sensitivity than people -- chefs, servers, food service workers -- do in the states. For example, eating in Halifax was easy because restaurants understand Celiac in part because a high percentage of Nova Scotians have Celiac. This holds true in Italy and Ireland.

3. For many travelers, street food is a genuine pleasure and a way of experiencing a different culture. I, however, view street food as poison and avoid it completely. Even if the vendor tells me the food is gluten free, I'm suspect of cross contamination and hidden gluten.  I limit myself to admiring the food's appearance.

4. I carry packaged food with me. Think Thin gluten free protein bars are easy to pack and have substituted for a meal in more than one country or on a long distance flight.

5. Celiac Cards!  We don't leave home without them! Several years ago, R found a web site that posts downloadable, printable Celiac cards that state exactly what I cannot eat, what I can eat, and what happens if I ingest gluten. The cards are available in every language imaginable. In a foreign country, I show the server the card who then may show it to the chef and we figure out what I can safely eat. I must say that universally, servers are happy to help me. The cards allow me to travel with less anxiety to countries where I do not speak the language.

6.  The Internet makes managing Celiac while traveling so much easier.  We search ahead of time for gluten free or gluten free friendly restaurants so that we arrive with a few restaurant options. Tripadvisor is a great resource as are the many sites or blogs written by others who have issues with gluten.

7. I've learned to ignore comments or observations about my diet. Many times I meet someone who knows someone else who is reported to have Celiac but can eat so much more than what I do. I'm glad for that person. However, I've learned what works for me and when I'm on my game, I stay safe.

Happy Travels. Gotta go. More of Barcelona to see.